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Francis Li

Male, 46 years old

Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise

Tuesday, January 15, 2019 at 3:24pm PST

  • Squat - Barbell

  • 1
    45 lb x
    12
  • 2
    95 lb x
    10
  • 3
    115 lb x
    4
  • 4
    135 lb x
    1
  • 5
    135 lb x
    10
  • 6
    135 lb x
    10
  • 7
    135 lb x
    8
  • 8
    135 lb x
    8

  • Leg Press - Sled

  • 9
    180 lb x
    10
  • 10
    180 lb x
    10
  • 11
    270 lb x
    10
  • 12
    270 lb x
    8

  • Leg Extension - Lever

  • 13
    90 lb x
    10
  • 14
    90 lb x
    10
  • 15
    90 lb x
    10
  • 16
    90 lb x
    10

  • Seated Leg Curl - Lever

  • 17
    90 lb x
    10
  • 18
    100 lb x
    10
  • 19
    110 lb x
    10
  • 20
    120 lb x
    10

  • Standing Calf Raise - Lever

  • 21
    180 lb x
    15
  • 22
    180 lb x
    12
  • 23
    180 lb x
    5

  • Seated Calf Raise - Lever

  • 24
    25 lb x
    10
  • 25
    25 lb x
    10
  • 26
    25 lb x
    10