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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Tuesday, August 16, 2016 at 6:23pm PDT

Squat - Barbell
1

165 lb x

5
2

165 lb x

5
3

165 lb x

5
4

165 lb x

3
5

165 lb x

3
Leg Press - Sled
6

280 lb x

8
7

280 lb x

8
8

320 lb x

8
9

320 lb x

8
Leg Extension - Lever
10

130 lb x

10
11

130 lb x

10
12

140 lb x

8
13

140 lb x

6
Seated Leg Curl - Lever
14

130 lb x

10
15

130 lb x

10
16

140 lb x

10
17

140 lb x

8