Francis Li

Shoulder Press, Front Raise, Lateral Raise, Arnold Press

Tuesday, January 28, 2020 at 4:27pm PST

• Shoulder Press - Dumbbell

• 1

  55 lb x

  5
• 2

  55 lb x

  5
• 3

  55 lb x

  5
• 4

  55 lb x

  5
• 5

  55 lb x

  6

• Front Raise - Dumbbell

• 6

  20 lb x

  15
• 7

  20 lb x

  15
• 8

  20 lb x

  15
• 9

  20 lb x

  15

• Lateral Raise - Dumbbell

• 10

  20 lb x

  15
• 11

  20 lb x

  15
• 12

  20 lb x

  12
• 13

  20 lb x

  15

• Arnold Press - Dumbbell

• 14

  x

   
• 15

  x

   
• 16

  x