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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, March 11, 2018 at 5:32pm PDT

  • Pulldown - Lever

  • 1
    240 lb x
    8
  • 2
    240 lb x
    8
  • 3
    240 lb x
    8
  • 4
    240 lb x
    8

  • Seated Low Row - Lever

  • 5
    220 lb x
    6
  • 6
    220 lb x
    6
  • 7
    220 lb x
    6
  • 8
    220 lb x
    6

  • Seated Row - Cable

  • 9
    150 lb x
    10
  • 10
    150 lb x
    10
  • 11
    150 lb x
    10

  • Stiff-arm Pushdown - Cable

  • 12
    70 lb x
    10
  • 13
    70 lb x
    10
  • 14
    70 lb x
    8