Francis Li

Routine: Workout B - Practical Programming

Tuesday, March 4, 2014 at 10:10pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  125 lb x

  5
• 3

  140 lb x

  5
• 4

  140 lb x

  5
• 5

  140 lb x

  5

• Shoulder Press - Smith

• 6

  65 lb x

  5
• 7

  75 lb x

  5
• 8

  90 lb x

  5
• 9

  90 lb x

  5
• 10

  90 lb x

  5

• Deadlift - Barbell

• 11

  175 lb x

  5