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Francis Li

Male, 46 years old

Shoulder Press, Lateral Raise, Front Raise, Seated Rear Lateral Fly (on pec deck)

Tuesday, November 19, 2019 at 5:21pm PST

  • Shoulder Press - Dumbbell

  • 1
    40 lb x
    10
  • 2
    40 lb x
    10
  • 3
    40 lb x
    10
  • 4
    40 lb x
    10
  • 5
    40 lb x
    10

  • Lateral Raise - Dumbbell

  • 6
    20 lb x
    15
  • 7
    20 lb x
    15
  • 8
    20 lb x
    15
  • 9
    20 lb x
    10

  • Front Raise - Dumbbell

  • 10
    10 lb x
    10
  • 11
    10 lb x
    10
  • 12
    10 lb x
    10
  • 13
    10 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 14
    40 lb x
    15
  • 15
    40 lb x
    15
  • 16
    40 lb x
    15
  • 17
    40 lb x
    15