Francis Li

Routine: Shoulders/Calves - AV Workout

Monday, May 6, 2019 at 3:51pm PDT

• Reclined Shoulder Press - Lever

• 1

  160 lb x

  10
• 2

  160 lb x

  10
• 3

  160 lb x

  8
• 4

  140 lb x

  6

• Front Raise - Dumbbell

• 5

  45 lb x

  10
• 6

  45 lb x

  8
• 7

  45 lb x

  8
• 8

  45 lb x

  8

• Lateral Raise - Dumbbell

• 9

  40 lb x

  10
• 10

  40 lb x

  10
• 11

  45 lb x

  10
• 12

  45 lb x

  8

• Arnold Press - Dumbbell

• 13

  40 lb x

  10
• 14

  40 lb x

  10
• 15

  40 lb x

  8
• 16

  40 lb x

  8