Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, May 30, 2023 at 2:49pm PDT

• Deadlift - Barbell

• 1

  225 lb x

  2

• Pulldown - Cable

• 2

  145 lb x

  8
• 3

  145 lb x

  8
• 4

  145 lb x

  8

• Seated Row - Cable

• 5

  140 lb x

  12
• 6

  140 lb x

  12
• 7

  140 lb x

  6

• Face Pull - Cable

• 8

  70 lb x

  10
• 9

  70 lb x

  10
• 10

  70 lb x

  10

• Hammer Curl - Dumbbell

• 11

  30 lb x

  12
• 12

  30 lb x

  12
• 13

  30 lb x

  12
• 14

  30 lb x

  12

• Curl - Dumbbell

• 15

  40 lb x

  8
• 16

  40 lb x

  5
• 17

  40 lb x

  5
• 18

  40 lb x

  5