Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, May 10, 2023 at 2:49pm PDT

• Seated Leg Press - Lever

• 1

  240 lb x

  8
• 2

  240 lb x

  8
• 3

  240 lb x

  8

• Leg Extension - Lever

• 4

  140 lb x

  12
• 5

  140 lb x

  12
• 6

  140 lb x

  8

• Seated Leg Curl - Lever

• 7

  120 lb x

  8
• 8

  120 lb x

  8
• 9

  120 lb x

  8

• Standing Calf Raise - Lever

• 10

  340 lb x

  10
• 11

  340 lb x

  10
• 12

  340 lb x

  10
• 13

  340 lb x

  10
• 14

  340 lb x

  10
• 15

  340 lb x

  10