Francis Li

Routine: Workout B - Practical Programming

Wednesday, February 26, 2014 at 6:34pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  115 lb x

  5
• 3

  130 lb x

  5
• 4

  130 lb x

  5
• 5

  130 lb x

  5

• Shoulder Press - Smith

• 6

  65 lb x

  5
• 7

  75 lb x

  5
• 8

  85 lb x

  5
• 9

  85 lb x

  5
• 10

  85 lb x

  5

• Deadlift - Barbell

• 11

  165 lb x

  5