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Francis Li

Male, 46 years old

Routine: Shoulder day - 5-day split

Friday, April 9, 2021 at 2:54pm PDT

  • Military Press - Barbell

  • 1
    75 lb x
    10
  • 2
    75 lb x
    10
  • 3
    75 lb x
    10
  • 4
    75 lb x
    10

  • Front Lateral Raise - Dumbbell

  • 5
    15 lb x
    10
  • 6
    15 lb x
    10
  • 7
    17.5 lb x
    10
  • 8
    17.5 lb x
    10

  • Lateral Raise - Dumbbell

  • 9
    17.5 lb x
    10
  • 10
    17.5 lb x
    10
  • 11
    22.5 lb x
    10
  • 12
    22.5 lb x
    10

  • Arnold Press - Dumbbell

  • 13
    22.5 lb x
    12
  • 14
    27.5 lb x
    12
  • 15
    27.5 lb x
    12