Francis Li

Routine: Chest - Alexander Myrvold

Saturday, July 14, 2018 at 3:01pm PDT

• Bench Press - Lever

• 1

  290 lb x

  5
• 2

  290 lb x

  5
• 3

  290 lb x

  5
• 4

  290 lb x

  5

• Fly - Lever

• 5

  210 lb x

  6
• 6

  210 lb x

  6
• 7

  210 lb x

  6
• 8

  210 lb x

  4

• Incline Bench Press - Dumbbell

• 9

  60 lb x

  8
• 10

  65 lb x

  8
• 11

  70 lb x

  8

• Dip - Bodyweight/Weighted

• 12

  0 lb x

  15
• 13

  0 lb x

  12
• 14

  0 lb x

  12