Francis Li

Incline Hammer Curl, Zottman Curl, Drag Curl

Wednesday, December 4, 2019 at 6:12pm PST

• a. Incline Hammer Curl - Dumbbell
  b. Zottman Curl - Dumbbell
  c. Drag Curl - Barbell
  

• 1a

  25 lb x

  7
• 1b

  25 lb x

  7
• 1c

  50 lb x

  7
• 2a

  25 lb x

  7
• 2b

  25 lb x

  7
• 2c

  50 lb x

  7
• 3a

  25 lb x

  5
• 3b

  25 lb x

  5
• 3c

  50 lb x

  5