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Francis Li

Male, 46 years old

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, August 2, 2021 at 1:28pm PDT

  • Front Squat - Barbell

  • 1
    145 lb x
    12
  • 2
    145 lb x
    12
  • 3
    145 lb x
    12

  • Lying Leg Curl - Lever

  • 4
    105 lb x
    6
  • 5
    105 lb x
    6
  • 6
    105 lb x
    6

  • Neck Press - Barbell

  • 7
    125 lb x
    12
  • 8
    125 lb x
    12
  • 9
    125 lb x
    12

  • Lying Triceps Extension - Dumbbell

  • 10
    27.5 lb x
    6
  • 11
    27.5 lb x
    6
  • 12
    27.5 lb x
    6