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Francis Li

Male, 46 years old

Routine: Day 2 - Legs & Abs - 4 Day Split

Tuesday, December 3, 2013 at 11:54pm PST

  • Squat - Smith

  • 1
    75 lb x
    12
  • 2
    105 lb x
    10
  • 3
    155 lb x
    8
  • 4
    155 lb x
    8

  • Seated Leg Press - Lever

  • 5
    80 lb x
    12
  • 6
    120 lb x
    10
  • 7
    165 lb x
    8
  • 8
    165 lb x
    8

  • Stiff-leg Deadlift - EZ Curl Bar

  • 9
    55 lb x
    12

  • Stiff-leg Deadlift - Dumbbell

  • 9
    55 lb x
    12

  • Stiff-leg Deadlift - EZ Curl Bar

  • 10
    75 lb x
    10

  • Stiff-leg Deadlift - Dumbbell

  • 10
    75 lb x
    10

  • Stiff-leg Deadlift - EZ Curl Bar

  • 11
    105 lb x
    8

  • Stiff-leg Deadlift - Dumbbell

  • 11
    105 lb x
    8

  • Stiff-leg Deadlift - EZ Curl Bar

  • 12
    105 lb x
    8

  • Stiff-leg Deadlift - Dumbbell

  • 12
    105 lb x
    8

  • a. Seated Leg Curl - Lever
    b. Leg Extension - Lever

  • 13a
    45 lb x
    12
  • 13b
    45 lb x
    12
  • 14a
    65 lb x
    10
  • 14b
    65 lb x
    10
  • 15a
    95 lb x
    8
  • 15b
    95 lb x
    8
  • 16a
    95 lb x
    8
  • 16b
    95 lb x
    8

  • Standing Calf Raise - Lever

  • 17
    100 lb x
    12
  • 18
    100 lb x
    12
  • 19
    100 lb x
    12