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Francis Li

Male, 46 years old

Routine: Pull #3 - DUP

Saturday, June 1 at 3:48pm PDT

  • Deadlift - Barbell

  • 1
    260 lb x
    5

  • Deadlift - Barbell

  • 2
    225 lb x
     
  • 3
    x
     
  • 4
    x
     
  • 5
    x
     

  • Stiff-leg Deadlift - Barbell

  • 6
    115 lb x
    6
  • 7
    115 lb x
    6
  • 8
    115 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 9
    30 lb x
    10
  • 10
    30 lb x
    10
  • 11
    30 lb x
    10

  • Yates Row - Barbell

  • 12
    140 lb x
    10
  • 13
    140 lb x
    10
  • 14
    140 lb x
    10

  • Shrug - Lever

  • 15
    300 lb x
    10
  • 16
    300 lb x
    10
  • 17
    300 lb x
    10

  • Curl - Lever

  • 18
    90 lb x
    10
  • 19
    90 lb x
    10
  • 20
    90 lb x
    10

  • Hammer Curl - Dumbbell

  • 21
    50 lb x
    6
  • 22
    50 lb x
    6
  • 23
    50 lb x
    6