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Francis Li

Male, 47 years old

Routine: Back - Alexander Myrvold

Sunday, June 10, 2018 at 2:55pm PDT

Deadlift - Barbell
1

245 lb x

3
2

245 lb x

3
3

245 lb x

3
4

245 lb x

3
5

245 lb x

3
Pulldown - Lever
6

280 lb x

6
7

280 lb x

6
8

280 lb x

6
9

280 lb x

6
Seated Low Row - Lever
10

260 lb x

5
11

260 lb x

5
12

260 lb x

5
13

260 lb x

5
Seated Row - Cable
14

180 lb x

10
15

180 lb x

10
16

180 lb x

5
Stiff-arm Pushdown - Cable
17

85 lb x

4
18

75 lb x

6
19

65 lb x

6