Francis Li

Routine: Workout A - Practical Programming

Saturday, April 26, 2014 at 11:54pm PDT

• Squat - Smith

• 1

  140 lb x

  5
• 2

  160 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  5
• 5

  180 lb x

  3

• Bench Press - Smith

• 6

  115 lb x

  5
• 7

  135 lb x

  5
• 8

  155 lb x

  5
• 9

  155 lb x

  5
• 10

  155 lb x

  5

• Chin-up - Bodyweight/Weighted

• 11

  30 lb x

  8
• 12

  30 lb x

  8
• 13

  30 lb x

  8