Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, February 18, 2016 at 3:25pm PST

• Pull-up - Bodyweight/Weighted

• 1

  30 lb x

  6
• 2

  30 lb x

  6
• 3

  30 lb x

  6
• 4

  30 lb x

  6

• Squat - Barbell

• 5

  135 lb x

  6
• 6

  135 lb x

  6
• 7

  135 lb x

  6
• 8

  135 lb x

  6

• Bench Press - Barbell

• 9

  135 lb x

  4
• 10

  135 lb x

  4
• 11

  135 lb x

  4
• 12

  135 lb x

  6