Francis Li

Male, 46 years old

Front Squat, Lunge, Seated Calf Raise, Back Extension (45 Degree)

Thursday, December 20, 2018 at 5:37pm PST

  • Front Squat - Barbell

  • 1
    45 lb x
    10
  • 2
    95 lb x
    10
  • 3
    95 lb x
    10
  • 4
    95 lb x
    10
  • 5
    95 lb x
    10
  • 6
    95 lb x
    10
  • 7
    95 lb x
    10
  • Lunge - Bodyweight/Weighted

  • 8
    45 lb x
    10
  • 9
    45 lb x
    10
  • 10
    45 lb x
    10
  • 11
    45 lb x
    10
  • Seated Calf Raise - Lever

  • 12
    45 lb x
    10
  • 13
    45 lb x
    10
  • 14
    45 lb x
    10
  • 15
    45 lb x
    10
  • 16
    45 lb x
    10
  • 17
    45 lb x
    10
  • Back Extension (45 Degree) - Bodyweight/Weighted

  • 18
    0 lb x
    10
  • 19
    0 lb x
    10
  • 20
    0 lb x
    10