Francis Li

Routine: Chest - Alexander Myrvold

Monday, August 15, 2016 at 1:37pm PDT

• Incline Bench Press - Dumbbell

• 1

  70 lb x

  6
• 2

  70 lb x

  6
• 3

  75 lb x

  6
• 4

  75 lb x

  6

• Incline Fly - Dumbbell

• 5

  32.5 lb x

  8
• 6

  32.5 lb x

  8
• 7

  37.5 lb x

  8
• 8

  37.5 lb x

  8

• Chest Press - Lever

• 9

  170 lb x

  8
• 10

  170 lb x

  8
• 11

  180 lb x

  4
• 12

  180 lb x

  4

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  50 lb x

  10
• 13b

  50 lb x

  10
• 14a

  50 lb x

  9
• 14b

  50 lb x

  6
• 15a

  50 lb x

  6
• 15b

  50 lb x

  4

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  4
• 17

  0 lb x

  6
• 18

  0 lb x

  5