Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, June 18, 2018 at 3:11pm PDT

• Reclined Shoulder Press - Lever

• 1

  180 lb x

  6
• 2

  180 lb x

  6
• 3

  180 lb x

  6
• 4

  180 lb x

  6

• Seated Rear Lateral Fly (on pec deck) - Lever

• 5

  180 lb x

  8
• 6

  180 lb x

  8
• 7

  180 lb x

  7
• 8

  180 lb x

  5

• Front Raise - Dumbbell

• 9

  47.5 lb x

  8
• 10

  47.5 lb x

  8
• 11

  47.5 lb x

  8

• Lateral Raise - Dumbbell

• 12

  30 lb x

  8
• 13

  30 lb x

  8
• 14

  30 lb x

  8