Francis Li

Routine: Arms - Alexander Myrvold

Thursday, July 14, 2016 at 1:53pm PDT

• Curl - EZ Curl Bar

• 1

  70 lb x

  6
• 2

  70 lb x

  6
• 3

  70 lb x

  4
• 4

  70 lb x

  4

• Incline Curl - Dumbbell

• 5

  30 lb x

  7
• 6

  30 lb x

  6
• 7

  30 lb x

  5

• Hammer Curl - Dumbbell

• 8

  20 lb x

  8
• 9

  20 lb x

  8
• 10

  20 lb x

  8

• Concentration Curl - Dumbbell

• 11

  15 lb x

  10
• 12

  15 lb x

  8
• 13

  15 lb x

  1

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  40 lb x

  8
• 15

  45 lb x

  8
• 16

  45 lb x

  8
• 17

  45 lb x

  8

• Skull Crusher - EZ Curl Bar

• 18

  70 lb x

  4
• 19

  70 lb x

  4
• 20

  70 lb x

  4
• 21

  70 lb x

  4

• Overhead Triceps Extension - Dumbbell

• 22

  45 lb x

  8
• 23

  45 lb x

  8
• 24

  47.5 lb x

  8
• 25

  47.5 lb x

  8