Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Wednesday, October 17, 2012 at 12:41pm PDT

• Incline Bench Press - Smith

• 1

  135 lb x

  6
• 2

  135 lb x

  6
• 3

  140 lb x

  6
• 4

  140 lb x

  4

• Seated Row - Lever

• 5

  160 lb x

  6
• 6

  160 lb x

  6
• 7

  165 lb x

  6
• 8

  165 lb x

  8

• Deadlift - EZ Curl Bar

• 9

  220 lb x

  4
• 10

  220 lb x

  4
• 11

  225 lb x

  4
• 12

  225 lb x

  2