Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Monday, October 15, 2012 at 12:37pm PDT

• Clean and Press - EZ Curl Bar

• 1

  95 lb x

  3
• 2

  95 lb x

  3
• 3

  95 lb x

  5

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  16
• 5

  0 lb x

  16
• 6

  0 lb x

  16

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  10
• 9

  30 lb x

  11

• Standing Calf Raise - Lever

• 10

  135 lb x

  10
• 11

  135 lb x

  6