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Francis Li

Male, 47 years old

Routine: Arms - Alexander Myrvold

Tuesday, December 4, 2018 at 3:34pm PST

  • Preacher Curl - Lever

  • 1
    110 lb x
    3
  • 2
    110 lb x
    4
  • 3
    110 lb x
    4
  • 4
    110 lb x
    5

  • Seated Dip - Lever

  • 5
    90 lb x
    10
  • 6
    100 lb x
    10
  • 7
    110 lb x
    10
  • 8
    120 lb x
    10
  • 9
    130 lb x
    10
  • 10
    140 lb x
    8

  • Incline Curl - Dumbbell

  • 11
    27.5 lb x
    12
  • 12
    27.5 lb x
    12
  • 13
    27.5 lb x
    12

  • Forearm Curl - Dumbbell

  • 14
    15 lb x
    15
  • 15
    17.5 lb x
    15
  • 16
    20 lb x
    15

  • Hammer Curl - Dumbbell

  • 17
    42.5 lb x
    8
  • 18
    42.5 lb x
    8
  • 19
    42.5 lb x
    8

  • Reverse Forearm Curl - Dumbbell

  • 20
    15 lb x
    10
  • 21
    12.5 lb x
    10
  • 22
    10 lb x
    12