Francis Li

Routine: Density Day 1: GH Workout - Strength and Physique Mesocycle

Monday, June 10, 2013 at 6:11pm PDT

• a. Front Squat - Smith
  b. Sissy Squat - Bodyweight/Weighted
  c. Leg Extension - Lever
  

• 1a

  0 lb x

  0
• 1b

  0 lb x

  5
• 1c

  95 lb x

  10
• 2a

  0 lb x

  0
• 2b

  0 lb x

  5
• 2c

  95 lb x

  10
• 3a

  0 lb x

  0
• 3b

  0 lb x

  5
• 3c

  95 lb x

  10

• a. Incline Bench Press - Smith
  b. Push-up - Bodyweight/Weighted
  

• 4a

  140 lb x

  5
• 4b

  0 lb x

  10
• 5a

  140 lb x

  5
• 5b

  0 lb x

  10
• 6a

  140 lb x

  5
• 6b

  0 lb x

  6
• 7a

  140 lb x

  3
• 7b

  0 lb x

  4