Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Saturday, May 16, 2015 at 5:13pm PDT

• Sternum Pullup - Bodyweight/Weighted

• 1

  0 lb x

  5
• 2

  0 lb x

  6
• 3

  0 lb x

  6
• 4

  0 lb x

  6

• Squat - Barbell

• 5

  155 lb x

  6
• 6

  155 lb x

  6
• 7

  155 lb x

  5
• 8

  155 lb x

  5

• Bench Press - Barbell

• 9

  135 lb x

  4
• 10

  135 lb x

  4
• 11

  135 lb x

  4
• 12

  135 lb x

  4