« Back to Profile

Francis Li

Male, 46 years old

Shoulder Press, Front Raise, Lateral Raise, Seated Rear Lateral Fly (on pec deck)

Tuesday, December 17, 2019 at 5:05pm PST

Shoulder Press - Dumbbell
1

50 lb x

5
2

50 lb x

5
3

50 lb x

4
4

50 lb x

4
5

50 lb x

4
Front Raise - Dumbbell
6

15 lb x

15
7

15 lb x

15
8

15 lb x

15
9

15 lb x

15
Lateral Raise - Dumbbell
10

15 lb x

15
11

15 lb x

15
12

15 lb x

15
13

15 lb x

15
Seated Rear Lateral Fly (on pec deck) - Lever
14

55 lb x

15
15

55 lb x

15
16

55 lb x

15
17

55 lb x

15