Francis Li

Routine: Pull Day 5 - Reddit PPL

Saturday, May 13, 2023 at 3:13pm PDT

• T-bar Row - Lever

• 1

  110 lb x

  5
• 2

  110 lb x

  5
• 3

  110 lb x

  5
• 4

  110 lb x

  5
• 5

  110 lb x

  5

• Pulldown - Cable

• 6

  140 lb x

  10
• 7

  140 lb x

  10
• 8

  140 lb x

  5

• Hammer Curl - Dumbbell

• 9

  45 lb x

  6
• 10

  45 lb x

  8
• 11

  45 lb x

  8
• 12

  45 lb x

  8

• Curl - Dumbbell

• 13

  35 lb x

  6
• 14

  35 lb x

  8
• 15

  35 lb x

  8
• 16

  35 lb x

  8