Francis Li

Routine: Pull #1 - DUP

Wednesday, July 10 at 2:39pm PDT

• Deadlift - Barbell

• 1

  270 lb x

  3

• Deadlift - Barbell

• 2

  240 lb x

  6
• 3

  240 lb x

  6
• 4

  240 lb x

  6
• 5

  240 lb x

  6

• Stiff-leg Deadlift - Barbell

• 6

  120 lb x

  6
• 7

  120 lb x

  6
• 8

  120 lb x

  8

• Pull-up - Bodyweight/Weighted

• 9

  35 lb x

  6
• 10

  35 lb x

  6
• 11

  35 lb x

  6

• Yates Row - Barbell

• 12

  150 lb x

  6
• 13

  150 lb x

  6
• 14

  150 lb x

  8

• Shrug - Lever

• 15

  340 lb x

  10
• 16

  340 lb x

  10
• 17

  340 lb x

  10

• Curl - Lever

• 18

  100 lb x

  8
• 19

  100 lb x

  6
• 20

  100 lb x

  4

• Hammer Curl - Dumbbell

• 21

  50 lb x

  6
• 22

  50 lb x

  6
• 23

  50 lb x

  6