Francis Li

Routine: Chest day - 5-day split

Friday, July 16, 2021 at 2:32pm PDT

• Bench Press - Barbell

• 1

  170 lb x

  3
• 2

  170 lb x

  3
• 3

  170 lb x

  3
• 4

  170 lb x

  3
• 5

  170 lb x

  3

• Incline Bench Press - Dumbbell

• 6

  70 lb x

  12
• 7

  70 lb x

  8
• 8

  70 lb x

  4

• Fly - Lever

• 9

  140 lb x

  10
• 10

  140 lb x

  10
• 11

  140 lb x

  10
• 12

  140 lb x

  8

• Chest Dip - Bodyweight/Weighted

• 13

  0 lb x

  12
• 14

  0 lb x

  10
• 15

  0 lb x

  10