Francis Li

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, October 16, 2017 at 4:41pm PDT

• Front Squat - Barbell

• 1

  175 lb x

  4
• 2

  175 lb x

  4
• 3

  175 lb x

  3

• Reclined Shoulder Press - Lever

• 4

  165 lb x

  8
• 5

  165 lb x

  8
• 6

  165 lb x

  8
• 7

  165 lb x

  8

• Lateral Raise - Dumbbell

• 8

  45 lb x

  12
• 9

  45 lb x

  10
• 10

  45 lb x

  8
• 11

  45 lb x

  6

• Front Raise - EZ Curl Bar

• 12

  50 lb x

  10
• 13

  50 lb x

  8
• 14

  50 lb x

  6