Francis Li

Routine: Chest day - 5-day split

Friday, June 18, 2021 at 1:32pm PDT

• Bench Press - Barbell

• 1

  145 lb x

  10
• 2

  145 lb x

  10
• 3

  145 lb x

  10
• 4

  145 lb x

  8

• Incline Bench Press - Dumbbell

• 5

  65 lb x

  12
• 6

  65 lb x

  10
• 7

  65 lb x

  9

• Fly - Lever

• 8

  135 lb x

  10
• 9

  135 lb x

  8
• 10

  135 lb x

  6
• 11

  135 lb x

  7

• Chest Dip - Bodyweight/Weighted

• 12

  0 lb x

  12
• 13

  0 lb x

  12
• 14

  0 lb x

  12