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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, December 3, 2018 at 3:41pm PST

  • Shoulder Press - Dumbbell

  • 1
    30 lb x
    15
  • 2
    45 lb x
    15
  • 3
    60 lb x
    8
  • 4
    60 lb x
    8
  • 5
    50 lb x
    8

  • Front Raise - Dumbbell

  • 6
    37.5 lb x
    15
  • 7
    37.5 lb x
    15
  • 8
    37.5 lb x
    10
  • 9
    37.5 lb x
    10
  • 10
    37.5 lb x
    10

  • Lateral Raise - Dumbbell

  • 11
    27.5 lb x
    12
  • 12
    27.5 lb x
    10
  • 13
    22.5 lb x
    10
  • 14
    22.5 lb x
    10
  • 15
    22.5 lb x
    10

  • Seated Rear Lateral Raise - Dumbbell

  • 16
    17.5 lb x
    15
  • 17
    17.5 lb x
    15
  • 18
    17.5 lb x
    15
  • 19
    17.5 lb x
    6

  • Arnold Press - Dumbbell

  • 20
    17.5 lb x
    15
  • 21
    17.5 lb x
    15
  • 22
    17.5 lb x
    15
  • 23
    17.5 lb x
    10