Francis Li

Routine: Workout A - The Power Bodybuilding Program

Wednesday, September 1, 2021 at 1:19pm PDT

• Clean and Press - Barbell

• 1

  95 lb x

  6
• 2

  95 lb x

  6
• 3

  95 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  10 lb x

  12
• 5

  20 lb x

  12

• Deadlift - Barbell

• 6

  225 lb x

  6
• 7

  225 lb x

  6
• 8

  225 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  10 lb x

  12
• 10

  20 lb x

  12