Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Wednesday, May 22, 2013 at 8:04pm PDT

• Clean and Press - EZ Curl Bar

• 1

  90 lb x

  6
• 2

  90 lb x

  6
• 3

  90 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  25 lb x

  12
• 6

  25 lb x

  8

• Zottman Curl - Dumbbell

• 7

  32.5 lb x

  10
• 8

  32.5 lb x

  6
• 9

  25 lb x

  10

• Standing Calf Raise - Lever

• 10

  140 lb x

  8
• 11

  140 lb x

  7