Francis Li

Routine: Back day - 5-day split

Saturday, July 17, 2021 at 3:44pm PDT

• Pulldown - Cable

• 1

  155 lb x

  5
• 2

  155 lb x

  5
• 3

  155 lb x

  5
• 4

  155 lb x

  5
• 5

  155 lb x

  5

• Bent-over Row - Barbell

• 6

  135 lb x

  10
• 7

  135 lb x

  10
• 8

  135 lb x

  10
• 9

  135 lb x

  10

• Seated Row - Cable

• 10

  135 lb x

  10
• 11

  135 lb x

  8
• 12

  135 lb x

  8

• Stiff-arm Pushdown - Cable

• 13

  70 lb x

  12
• 14

  70 lb x

  10
• 15

  70 lb x

  7