Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, May 20, 2023 at 3:33pm PDT

• Squat - Barbell

• 1

  200 lb x

  4
• 2

  200 lb x

  3
• 3

  200 lb x

  3

• Romanian Deadlift - Barbell

• 4

  145 lb x

  8
• 5

  145 lb x

  8
• 6

  145 lb x

  8

• Seated Leg Press - Lever

• 7

  240 lb x

  10
• 8

  240 lb x

  10
• 9

  240 lb x

  10

• Standing Calf Raise - Lever

• 10

  340 lb x

  12
• 11

  340 lb x

  12
• 12

  340 lb x

  12
• 13

  340 lb x

  120
• 14

  340 lb x

  12
• 15

  340 lb x

  12