Francis Li

Routine: Leg day - 5-day split

Wednesday, June 9, 2021 at 2:07pm PDT

• Squat - Barbell

• 1

  185 lb x

  10
• 2

  185 lb x

  10
• 3

  185 lb x

  5
• 4

  185 lb x

  5

• Leg Extension - Lever

• 5

  80 lb x

  10
• 6

  80 lb x

  10
• 7

  80 lb x

  10
• 8

  80 lb x

  10

• Seated Leg Curl - Lever

• 9

  180 lb x

  8
• 10

  165 lb x

  8
• 11

  150 lb x

  8
• 12

  135 lb x

  8

• Standing Calf Raise - Lever

• 13

  120 lb x

  15
• 14

  120 lb x

  15
• 15

  120 lb x

  15