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Francis Li

Male, 46 years old

Routine: Workout C - The Power Bodybuilding Program

Sunday, January 17, 2021 at 5:19pm PST

  • Clean and Press - Barbell

  • 1
    105 lb x
    6
  • 2
    105 lb x
    6
  • 3
    105 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 4
    30 lb x
    12
  • 5
    30 lb x
    10

  • Squat - Barbell

  • 6
    145 lb x
    12
  • 7
    145 lb x
    12
  • 8
    145 lb x
    12

  • Dip - Bodyweight/Weighted

  • 9
    35 lb x
    12
  • 10
    35 lb x
    12