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Francis Li

Male, 46 years old

Routine: Pull #1 - DUP

Saturday, October 2, 2021 at 2:45pm PDT

  • Deadlift - Barbell

  • 1
    210 lb x
    3

  • Deadlift - Barbell

  • 2
    190 lb x
    6
  • 3
    190 lb x
    6
  • 4
    190 lb x
    6
  • 5
    190 lb x
    6

  • Stiff-leg Deadlift - Barbell

  • 6
    85 lb x
    10
  • 7
    85 lb x
    10
  • 8
    85 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    25 lb x
    10
  • 10
    25 lb x
    10
  • 11
    25 lb x
    8

  • Yates Row - Barbell

  • 12
    85 lb x
    10
  • 13
    85 lb x
    10
  • 14
    85 lb x
    10

  • Shrug - Dumbbell

  • 15
    35 lb x
    10
  • 16
    35 lb x
    10
  • 17
    35 lb x
    10

  • Curl - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    10

  • Hammer Curl - Dumbbell

  • 21
    17.5 lb x
    10
  • 22
    17.5 lb x
    10
  • 23
    17.5 lb x
    10