Francis Li

Bent-over Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull

Sunday, January 19, 2020 at 3:57pm PST

• Bent-over Row - Lever

• 1

  145 lb x

  4
• 2

  145 lb x

  4
• 3

  145 lb x

  4
• 4

  145 lb x

  4
• 5

  145 lb x

  5

• Pulldown - Cable

• 6

  120 lb x

  10
• 7

  120 lb x

  10
• 8

  120 lb x

  10
• 9

  120 lb x

  9

• Single arm row - Cable

• 10

  50 lb x

  12
• 11

  50 lb x

  12
• 12

  50 lb x

  8

• Stiff-arm Pushdown - Cable

• 13

  55 lb x

  12
• 14

  55 lb x

  12
• 15

  55 lb x

  12

• Face Pull - Cable

• 16

  35 lb x

  12
• 17

  40 lb x

  12
• 18

  45 lb x

  12