Francis Li

Routine: Back day - 5-day split

Saturday, June 5, 2021 at 3:27pm PDT

• Seated High Row - Lever

• 1

  200 lb x

  10
• 2

  200 lb x

  10
• 3

  200 lb x

  5
• 4

  200 lb x

  5

• Seated Low Row - Lever

• 5

  160 lb x

  10
• 6

  160 lb x

  10
• 7

  160 lb x

  10
• 8

  160 lb x

  10

• Seated Row - Cable

• 9

  130 lb x

  12
• 10

  130 lb x

  8
• 11

  130 lb x

  8

• Stiff-arm Pushdown - Cable

• 12

  60 lb x

  12
• 13

  60 lb x

  12
• 14

  60 lb x

  6