Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, May 31, 2023 at 1:50pm PDT

• Split Squat - Barbell

• 1

  95 lb x

  3
• 2

  95 lb x

  3
• 3

  95 lb x

  5

• Romanian Deadlift - Barbell

• 4

  150 lb x

  8
• 5

  150 lb x

  8
• 6

  150 lb x

  8

• Seated Leg Press - Lever

• 7

  245 lb x

  10
• 8

  245 lb x

  10
• 9

  245 lb x

  10

• Leg Extension - Lever

• 10

  140 lb x

  12
• 11

  140 lb x

  7
• 12

  140 lb x

  6