Francis Li

Lying Triceps Extension, Lying Triceps Extension

Wednesday, January 8, 2020 at 6:13pm PST

• a. Lying Triceps Extension - EZ Curl Bar
  b. Lying Triceps Extension - Dumbbell
  

• 1a

  70 lb x

  5
• 1b

  10 lb x

  5
• 2a

  70 lb x

  5
• 2b

  10 lb x

  5
• 3a

  70 lb x

  5
• 3b

  10 lb x

  5
• 4a

  70 lb x

  5
• 4b

  10 lb x

  8