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Francis Li
Male, 46 years old
Routine: Legs #3 -
DUP
Monday, May 27 at 3:08pm PDT
Squat - Barbell
1
205 lb x
1
Squat - Barbell
2
185 lb x
4
3
185 lb x
4
4
185 lb x
4
5
185 lb x
4
Romanian Deadlift - Barbell
6
165 lb x
10
7
165 lb x
10
8
165 lb x
10
Lunge - Dumbbell
9
40 lb x
10
10
40 lb x
10
11
40 lb x
10
Glute-Ham Raise - Lever
12
120 lb x
10
13
120 lb x
10
14
120 lb x
10
