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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Wednesday, March 23, 2016 at 2:06pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    25 lb x
    8
  • 2
    25 lb x
    8
  • 3
    25 lb x
    8

  • High Pull - Barbell

  • 4
    50 lb x
    12
  • 5
    50 lb x
    12
  • 6
    50 lb x
    10
  • 7
    50 lb x
    8

  • Neck Press - Barbell

  • 8
    135 lb x
    10
  • 9
    135 lb x
    7
  • 10
    135 lb x
    4

  • Seated Row - Cable

  • 11
    140 lb x
    10
  • 12
    140 lb x
    10
  • 13
    140 lb x
    6

  • Leg Press - Sled

  • 14
    200 lb x
    10
  • 15
    200 lb x
    10
  • 16
    200 lb x
    10

  • Romanian Deadlift - Barbell

  • 17
    135 lb x
    10
  • 18
    135 lb x
    10
  • 19
    135 lb x
    10

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    32.5 lb x
    12
  • 20b
    0 lb x
    12
  • 21a
    32.5 lb x
    12
  • 21b
    0 lb x
    12
  • 22a
    32.5 lb x
    10
  • 22b
    0 lb x
    12