Francis Li

Shoulder Press, Lateral Raise, Front Raise, Seated Rear Lateral Fly (on pec deck)

Tuesday, October 1, 2019 at 3:33pm PDT

• Shoulder Press - Dumbbell

• 1

  45 lb x

  15
• 2

  45 lb x

  15
• 3

  45 lb x

  10
• 4

  45 lb x

  8

• Lateral Raise - Dumbbell

• 5

  30 lb x

  12
• 6

  30 lb x

  10
• 7

  30 lb x

  8
• 8

  30 lb x

  8

• Front Raise - Dumbbell

• 9

  25 lb x

  10
• 10

  25 lb x

  8
• 11

  25 lb x

  8
• 12

  25 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 13

  50 lb x

  15
• 14

  50 lb x

  15
• 15

  50 lb x

  15
• 16

  50 lb x

  8