Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, February 27, 2018 at 4:16pm PST

• Curl - Dumbbell

• 1

  45 lb x

  8
• 2

  45 lb x

  8
• 3

  45 lb x

  8
• 4

  45 lb x

  8

• Incline Curl - Dumbbell

• 5

  40 lb x

  10
• 6

  40 lb x

  10
• 7

  40 lb x

  10

• Hammer Curl - Dumbbell

• 8

  32.5 lb x

  8
• 9

  32.5 lb x

  8
• 10

  32.5 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 11

  75 lb x

  8
• 12

  75 lb x

  8
• 13

  75 lb x

  6
• 14

  75 lb x

  6

• Pushdown - Cable

• 15

  90 lb x

  8
• 16

  90 lb x

  8
• 17

  90 lb x

  7

• One Arm Reverse Grip Pushdown - Cable

• 18

  55 lb x

  8
• 19

  55 lb x

  8
• 20

  55 lb x

  8